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We've all heard the tips from teen magazines and dished about someone's kissing quality to our friends, but it turns out you may want to turn to your science textbooks to perfect your kissing technique. Some of these biology lessons may just help you get your chemistry in order with a new love or an old one.

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And after surviving that first real kiss, complete with snagged braces and an accidental transfer of gum, we eventually got confident enough to reach for a bra hook or work in some neck and ear play so naughtyyy! But at what point does one become an expert lip-locker? Aside from a general notion of what feels good versus what feels bad, most of us are just winging it out there.

The best kissing tips and techniques, according to women

Shannon Chavez, a d psychologist and certified sex therapist in Beverly Hills. Giving your grandma a peck on the cheek should be a different sensation than playing tonsil hockey with that hot barista at your local coffee shop.

Dopamine is connected to satisfaction and motivation, and serotonin is a mood stabilizer. Research shows that making out with a long-term partner can boost relationship satisfaction. Just a few examples of affirmative consent: Your potential kiss partner is smiling and leaning toward you, puckering their lips, holding eye contact.

Slow kissing can feel emotionally loaded and intense. But banging forehe and smashing teeth can kill the mood. Try to relax and move slowly to avoid those awkward face-crashes. Going slowly also centers you in your body and allows you to check in with how you feel. Kissing gently lets you crank up the intensity as you go. Tilt your head as you softly lean in, kiss, come up for air, and lean in again.

Like sexkissing should create anticipation, rhythm, and buildup. Pay attention to their pacing and the amount of pressure in their kisses.

Scientific ways to be a better kisser

Kissing is a full-body experience, says Chavez. However, being too focused on your moves can make you self-conscious. Try to strike the right balance between mind and body. French kissing is kissing while using your tongue. Your tongue is a super sexy instrument. Dial things back if either of you starts to get slobbery. That might be a your kisses are going overboard. Then go ahead and nibble on their ears and lobes!

Tilt your head the right way

Have fun wandering around a bit. Use that intel to your advantage in the future.

Kissing is all about the steamy back-and-forth. Kissing a partner who has facial hair will feel different from smooching someone with a smooth face. While most facial hair contact is harmless, stubble can scratch against your chin or cheeks and cause redness, also known as beard burn. Speak up if the stubble is painful, and see if you enjoy kissing elsewhere neck, chest instead.

You can also soothe mild beard burn with a little moisturizer or Vaseline. Ready for some expert-level tips? Touching and caressing can heighten stimulation for both parties.

How to kiss: tips to master the perfect smooch

Different strokes for different folks, OK? But romantic moments can kiss anytime. And How if it feels intimidating, stating your desires directly is the best way to get consent. A warm presence and an inviting smile can go a long way. Strong, flirty eye contact, mixed with some light touches, gets the point across pretty quickly. To hammer home your makeout initiative, draw attention to those smackers. Lightly lick your lips, pop a breath mint, or even swipe on some good or balm to al your readiness. Staring at their lips really makes an impact too. If you had the greatest makeout session ever, say so!

Encourage your boo by being proactive with your positive feedback. But if your feedback is not-so-positive? Criticism without a solution can leave your partner feeling rejected or insecure. Yeah, it can be hella awkward to bring up kissing critiques. We explain why your eczema gets really, really sad sometimes.

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20 ways to be a better kisser

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