There really is someone out there for everyone.
Book a Free consultation lyn lynfirthcounselling. Keeping yourself in an unfulfilling or unhealthy situation because you are afraid of being alone can lead to emotional, physical and mental health problems including low self-esteem, anxiety, sadness, loneliness and depression.
These problems can be so painful and overwhelming that it becomes difficult to enjoy life at all.
Am i going to be alone forever?
I get it. As humans same goes for animals we are not meant to be alone. We are biologically meant to find a partner hopefully the right partner and reproduce. In my own experience, I spent more years than I care to remember struggling with the fear of being alone. My fear kept me bouncing from one unfulfilling relationship and situation to another. You can see that you are in good company when it comes to your fear of being alone. You may be afraid to take the steps necessary to achieve what you want because you think you might get it wrong somehow and will end up alone forever.
Your brain is convincing you that it is somehow better to experience all of this pain than it is to be alone.
Your brain is wrong. Jumping into a relationship because you are trying to avoid or escape the fear of being alone will not make your life better.
In fact it does more harm than good because the tendency is to focus on getting into a relationship rather than focusing on the quality of the relationship. Here are some of the tried and true things that have worked for me and some continue to workthat also work for my clients:.
This is what therapists tell people who are sick of being single
In closing… not one of my clients has ever said to me that being alone is as bad as they thought it would be. Their fear of being alone is worse than actually being alone. If you enjoyed and find the information in this article helpful please suggest it to a friend. Send them to my website www. A free e-booklet with other helpful tips awaits!
I want to express my gratitude for all your kindness and guidance…your impact is felt every day. Counselling and Coaching for Women. Or perhaps you are currently alone and think there is something wrong with you?
Unwillingly single: will i be alone forever?
Sometimes you can stay stuck, suffering for years. That sounds like a better plan right? Do you think there is something terribly wrong with you? Is it telling you that you are not enough on your own and that being in a relationship will make your life better… complete you?
What if i’m alone forever?
Here are some of the tried and true things that have worked for me and some continue to workthat also work for my clients: A llow yourself alone time even though you are afraid to do so! Get help with this one! If you are alone and afraid of the thoughts, feelings and emotions you are experiencing, it is very important that you get help navigating this so you can develop healthier ways to see yourself and your world.
Take the time to discover who you are now at this point in your life and how you define happiness. Get excited about the type of person you want to meet, and the kind of people you want to hang out with that support you to grow and be your best self.
The Life You Want Blog. Take the first step to feeling better. To book an appointment, or a complimentary 30 minute phone consultation, lyn lynfirthcounselling. Book Online.