In a studyTinder users were found to have lower self-esteem and more body image issues than non-users.
Tinder, Bumble, Hinge While these apps can be fun, light-hearted and even lead you to 'the one', if you suffer from anxiety or low-esteem, it's important to take precautions when it comes to your mental health.
We speak to relationship and mental health expert Sam Owenauthor of Anxiety Free and founder of Relationships Coach, about how to navigate the murky waters of online dating unscathed:. The short answer is yes, dating apps can negatively impact your mental health if you're not using them in a healthy way, and particularly if you have ly battled with anxiety or depression.
Despite the huge popularity of dating apps, many users report feeling low and experiencing self doubt. A study by the University of North Texasfound that male Tinder users reported lower levels of self worth than those not on the dating app.
Dating apps may hurt self-esteem
Low self-esteem is a risk factor of a large of mental health issues, including but not limited to depression. The other issue with dating apps is that they put you face-to-face with rejection, which can in turn have negative psychological impact.
Sometimes, it's natural to feel a bit down if things aren't going according to plan. So how do you make the most of online dating and still keep your self-esteem in check? Owen outlines the key warning s to look out for that might be negatively affecting your mental health.
If you start to experience any of these, log off and go for a walk, put the kettle on or phone a friend until the feelings subside:. The key to successful online dating is to always put your mental health first.
New research indicates that dating apps can impact mental health in myriad ways.
Owen recommends the following tips before you log on:. Not everybody has great online communication skills, humour or confidence. You can't always tell if you're going to click with someone until you've met them in person, or at the very least spoken via phone or video call, eg Skype. Being kind helps others and helps your mental wellbeing, too.
If you are struggling and need help and support or have any concerns about your mental health, the first port of call should be your GP. Parenting Mental health Healthy eating Conditions Follow.
Type keyword s to search. We speak to relationship and mental health expert Sam Owenauthor of Anxiety Free and founder of Relationships Coach, about how to navigate the murky waters of online dating unscathed: Can dating apps impact your mental health?
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Dating apps, depression and anxiety
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